https://www.stellerfitness.com/blog daily 0.75 2022-05-16 https://www.stellerfitness.com/blog/blog-post-title-four-gf47d-4zspd monthly 0.5 2021-08-11 https://www.stellerfitness.com/blog/physical-activity-promotes-health monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1628700855129-X7U3111HA5P1Z13KLWZB/Screen+Shot+2021-08-11+at+12.48.53+PM.png Blog - The Relevance of a Physical Active Lifestyle and Physical Fitness on Immune Defense: Mitigating Disease Burden, With Focus on COVID-19 Consequences - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stellerfitness.com/blog/blog-post-title-two-kz3e5 monthly 0.5 2021-08-11 https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1628701335610-K503ZPGGAGBEQNXLK2LE/Screen+Shot+2021-08-11+at+12.48.39+PM.png Blog - Exercise is Essential for Osteoarthritis - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stellerfitness.com/blog/blog-post-title-three-gemtc monthly 0.5 2021-08-11 https://www.stellerfitness.com/blog/blog-post-title-four-gf47d monthly 0.5 2021-08-11 https://www.stellerfitness.com/services daily 0.75 2022-11-03 https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/7d695c8b-f39c-4e0e-8792-e48a35395d49/Circle_Light_large.png Services - In-Person Individual and Small Group Fitness Training I gladly, following public health protocols, work with individuals and small groups (friends, colleagues, neighbors) who want to work out and be motivated by others! I conduct an initial functional alignment assessment with every new client to understand goals and to identify any physical needs or limitations before beginning programmed training. All fitness sessions balance and integrate systematic stretching, strengthening and cardio-respiratory techniques. I will provide a roadmap for your fitness journey! WELLNESS BEFORE ILLNESS. Click below to fill out the initial forms and book your alignment assessment session today! Limitations based on zip code. YOUR goals are my goals! https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1630517549362-H2ULXIFSK0U12TMM318Q/Steller.png Services - Virtual Individual Training Since 2020 I have been offering virtual training and it is serving my long distance (traveling), high risk (for Covid19), and other clients very well! I enjoy working one-on-one in this way and welcome the opportunity to help you get strong, find flexibility, and grow with confidence from the safety of your own home! All first time assessments are ideally conducted in-person following strict Covid protocols. Click below to complete the readiness forms and book your alignment assessment session today! https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1629339136687-W06MUE4P1OM3ZLKTVYSE/Asset+7_small.png Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stellerfitness.com/about daily 0.75 2023-04-24 https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1631191359050-G6PK8NP7V0BM5UMCTFHZ/IMG_6661.jpg About - I (she/her) am a personal trainer because my passions are people and lifelong fitness! After two decades’ work in the field of behavioral research, viral disease surveillance, and in a corporate gym setting, I wanted to take control of my career and passions. Thus launching my own business to make fitness easy and convenient for all! Personal Training through Corrective Exercise integrates my diverse work experience, scientific background and functional training with my passions for people and lifelong fitness. Working one-on-one or with small groups allows me to combine my training in, and knowledge of evidence-based fitness with my compassion, and a deep motivation to help all people live stronger and healthier lives! In addition to my public health degree (MPH), I am a National Academy of Sports Medicine (NASM) certified Personal Trainer and Corrective Exercise Specialist (CES), Women’s Fitness Specialist (WFS), a TRX (body suspension) coach, a yoga and breath-work enthusiast, and am a CPR/AED certified professional. My personal lifelong commitment to fitness ranges from receiving an NCAA athletic scholarship, to over 16 years of yoga practice and the dynamic work in between. Drawing on my diverse experiences, I appreciate and incorporate a balanced approach to training that is ALWAYS rooted in client goals and needs. I am Christine Jonesteller: a resilient woman who wants to motivate ALL to live more active, sustainable and joyful lives! https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1629339914265-KJIP4NHADOO7KL1YXDI8/Asset+9_small.png About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stellerfitness.com/contact daily 0.75 2022-11-03 https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1629337116723-X2NLI89PXJTI8XPEUDHJ/2.png Contact - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stellerfitness.com/new-clients daily 0.75 2024-09-12 https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1629337721133-JQ55U9QT3V9DKMM94J82/ICONS.png New Clients - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.stellerfitness.com/home daily 1.0 2023-04-24 https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1630026186554-C8TH8UVIY9RJMORG8SGG/client+IMG_4052.JPG Home - I utilize corrective strategies and creative progressions to keep YOUR body and mind challenged, and moving safely! Want to avoid a gym environment and added fees? Want to enjoy a lunchtime fitness break while working from home? Want to move more functionally with confidence? Training at YOUR location in Atlanta: home, office, park, virtual. I will keep you accountable, motivated, safe and educated to create sustainable change, and have fun! https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1628703219919-GZQ1WJ239D9I0FXYWODJ/Artboard+7.png Home - Christine JoneSTELLER: Your Trainer Your goals and physical needs are my priority! I offer holistic, integrated and safe workouts. YOUR sessions are always dynamic, progressive and educational! With a Masters in Public Health from Emory University, and as a lifetime athlete and yoga enthusiast, I present a unique preventative approach to fitness. During our sessions, I will challenge you, communicate with you, educate and incorporate corrective strategies. And always through compassionate and patient explanation and instruction. Your goals are my goals! https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1629338993574-BJ1OCKDNIMH1IFGHW0Y1/Asset+26_small.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/9bc8becd-9942-4f67-b839-e53bc6ede38a/Artboard+5.png Home https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1628703753694-DRLXAPW2N1XFRS5GFFVT/Artboard+8+copy+2.png Home https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1628703772613-9L9FY64C8SIW7022GEU2/Artboard+8+copy.png Home https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1628703788925-68GMHF5BDJIOVIFYA3I4/Artboard+8.png Home https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1640553259924-DYP8USAFYIGQ9Z5TTYKJ/ICONS.jpg Home https://www.stellerfitness.com/happy-hips-challenge daily 0.75 2021-09-02 https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/9bc8becd-9942-4f67-b839-e53bc6ede38a/Artboard+5.png Happy Hips Challenge https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1630025462399-59PWDXEC1OHBQNF15NHV/IMG_4150.jpg Happy Hips Challenge https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1630025500317-XIN1LI7DGG8Q0Z1V9D6E/IMG_4167.jpg Happy Hips Challenge https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1630025529406-UB6NQ3UZK7RGLXXFB20V/IMG_4158.jpg Happy Hips Challenge https://images.squarespace-cdn.com/content/v1/6113d60e70618a7a24094b1a/1630025563598-4K75CX93V8SU0E9G8D1K/IMG_4182.jpg Happy Hips Challenge https://www.stellerfitness.com/new-client-form daily 0.75 2022-05-16